One time I heard someone saying that Kosher salt is better for you than regular table salt. It was an interesting statement so further investigation was required. After a simple search, the information proves it wrong. Regular table salt is made of same percentage of sodium chloride as Kosher salt. Interesting thing to note, according to FoodNetwork.com, one teaspoon of table salt is more than one tablespoon of Kosher salt. If your at the market and have only one choice, get Kosher salt.